I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
Balance Isn’t Just for Yoga—It’s for Longevity ⚖️
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Hi Reader, Not long ago, I watched a patient attempt a simple balance test. She laughed as she wobbled on one foot, but behind that laugh, she was concerned. And she should be. Falls are the leading cause of injury in adults over 65. But even before then, our balance starts to slip away DECADES earlier if we’re not working to maintain it. 🏋️♂️ The truth is, balance and stability are as critical to longevity as strength and endurance. Here are a few ways to check in on your balance today:
If that’s tough, you’re not alone. The bad news is, this is not normal aging. But the good news is: balance is trainable. 📅 Want guidance on balance and core strength? Schedule your fitness assessment. We can build a program that supports you now and later. This week, let’s focus on the quiet strength that protects everything else. Steady steps, Dr. Amy Loden Tiffany Thanks for reading! If you loved it, tell your friends to subscribe. |
Vitality Medical and Wellness Consulting
I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
Dear Reader, Is the heat hijacking your health? Between longer days, fun plans, and soaring temps, July can sneak up on your body in ways you don’t expect. If you’ve been feeling more tired, foggy, or short-tempered lately, it may not just be stress — it could be heat-related strain on your brain, metabolism, and mood. The good news? You can enjoy summer while staying sharp, energized, and protected. Here are 4 smart ways to take care of your body when the temperature climbs: 🌡️ Hydrate with...
Hi Reader, If you’ve been following along with the Brain Health series this month, thank you. It means the world to know you’re not just opening these emails, but actually thinking about your long-term brain health. So this week, I’m sending you something simple but powerful: Your Brain Health Reset—a 5-part cheat sheet based on everything we covered. Print it. Bookmark it. Tape it to your fridge. Share it with someone you love. 🧠 The Brain Health Reset: 1. Move Your Body Aim for 30 min...
Hi Reader, Not long ago, a patient told me, “I’m eating well, I'm sleeping, I’m working out… but I still feel fuzzy and off.” We looked deeper and found a common habit that was sabotaging her efforts. She was constantly multitasking, glued to her phone, hadn’t had a deep conversation or reflected on her life in weeks, and was running on autopilot. The problem wasn’t just physical. It was Emotional. Mental. Social. Spiritual. Her brain was overloaded—and undernourished in a different way. We...