I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
Muscle: The Anti-Aging Organ You Can Build đź’Ş
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Hi Reader, A patient recently told me, “I thought losing muscle was part of aging. I didn’t know I could reverse it.” She was right—muscle loss is common with age. But it’s also preventable. And in many cases? Reversible. Think of muscle as your metabolic reserve. 🤽️ It supports:
The science is clear: maintaining muscle as you age reduces your risk of chronic disease, frailty, and early death. Here’s how to protect your muscles as you age: 🔹 Strength train 2–3 times a week 🔹 Eat protein with every meal 🔹 Prioritize sleep and recovery No, you don’t need to live in the gym. But you do need to be intentional. And it’s never too late to start. 📅 Want a plan that fits your life and goals? Schedule your fitness assessment. Let’s create a muscle-building strategy tailored just for you. Stronger every year, Dr. Amy Loden Thanks for reading! If you loved it, tell your friends to subscribe. |
Vitality Medical and Wellness Consulting
I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
Dear Reader, Is the heat hijacking your health? Between longer days, fun plans, and soaring temps, July can sneak up on your body in ways you don’t expect. If you’ve been feeling more tired, foggy, or short-tempered lately, it may not just be stress — it could be heat-related strain on your brain, metabolism, and mood. The good news? You can enjoy summer while staying sharp, energized, and protected. Here are 4 smart ways to take care of your body when the temperature climbs: 🌡️ Hydrate with...
Hi Reader, If you’ve been following along with the Brain Health series this month, thank you. It means the world to know you’re not just opening these emails, but actually thinking about your long-term brain health. So this week, I’m sending you something simple but powerful: Your Brain Health Reset—a 5-part cheat sheet based on everything we covered. Print it. Bookmark it. Tape it to your fridge. Share it with someone you love. 🧠The Brain Health Reset: 1. Move Your Body Aim for 30 min...
Hi Reader, Not long ago, a patient told me, “I’m eating well, I'm sleeping, I’m working out… but I still feel fuzzy and off.” We looked deeper and found a common habit that was sabotaging her efforts. She was constantly multitasking, glued to her phone, hadn’t had a deep conversation or reflected on her life in weeks, and was running on autopilot. The problem wasn’t just physical. It was Emotional. Mental. Social. Spiritual. Her brain was overloaded—and undernourished in a different way. We...