I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
Subject Line: How Your Muscles Keep You Young 🏋️
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Hi Reader, Let me take you back to a patient of mine who had returned from a ski trip. She was in great shape, but she said something that stuck with me: “I didn’t fall once—and I think it’s because of those slow squats you had me doing.” That, right there, is the power of eccentric strength—the ability of your muscles to control movement as they lengthen. Think about walking down stairs, lowering into a squat, or sinking slowly into a chair. Eccentric movement is what gives you control and stability, especially as you age. It prevents falls. It protects your joints. And yes, it even helps you recover faster from everyday activities. 💡 Try slowing down the "lowering" phase of your workouts. Tempo squats and slow push-ups are a great start. This month, our focus is on the strength that keeps you grounded, agile, and injury-free. 📅 Want your workouts to do more for you? Book a personalized fitness assessment. Let’s talk about building strength that lasts. 🏋️ In your corner, Dr. Amy Loden Tiffany Thanks for reading! If you loved it, tell your friends to subscribe. |
Vitality Medical and Wellness Consulting
I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
Dear Reader, Is the heat hijacking your health? Between longer days, fun plans, and soaring temps, July can sneak up on your body in ways you don’t expect. If you’ve been feeling more tired, foggy, or short-tempered lately, it may not just be stress — it could be heat-related strain on your brain, metabolism, and mood. The good news? You can enjoy summer while staying sharp, energized, and protected. Here are 4 smart ways to take care of your body when the temperature climbs: 🌡️ Hydrate with...
Hi Reader, If you’ve been following along with the Brain Health series this month, thank you. It means the world to know you’re not just opening these emails, but actually thinking about your long-term brain health. So this week, I’m sending you something simple but powerful: Your Brain Health Reset—a 5-part cheat sheet based on everything we covered. Print it. Bookmark it. Tape it to your fridge. Share it with someone you love. 🧠The Brain Health Reset: 1. Move Your Body Aim for 30 min...
Hi Reader, Not long ago, a patient told me, “I’m eating well, I'm sleeping, I’m working out… but I still feel fuzzy and off.” We looked deeper and found a common habit that was sabotaging her efforts. She was constantly multitasking, glued to her phone, hadn’t had a deep conversation or reflected on her life in weeks, and was running on autopilot. The problem wasn’t just physical. It was Emotional. Mental. Social. Spiritual. Her brain was overloaded—and undernourished in a different way. We...