I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
The Surprising Test That Predicts How Long You’ll Live 🤛
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Hi Reader, I want to tell you a quick story. A few weeks ago, I worked with a patient in her late 50s. She is sharp, vibrant, and committed to her health. But when we ran a routine strength test, her grip strength was surprisingly low. That moment changed everything for her. You see, grip strength is more than a measure of how firm your handshake is. 🤚 It turns out, it’s one of the most powerful predictors of how long you’ll live. Yes, really. Studies show that lower grip strength is linked to a higher risk of heart disease, disability, and even early death. It doesn’t mean you need to become a weightlifter overnight. But it does mean your muscles are talking—and what they say matters. Here are a few simple ways to build grip strength:
These aren’t just strength moves—they’re investments in your future. This month, as we celebrate Physical Fitness & Sports Month, I’ll be sharing how movement impacts your longevity, one step at a time. 📅 Want to know where you stand? Book a personalized fitness assessment. We’ll build a plan tailored to your goals. To your strength and your future, Dr. Amy Loden Tiffany Thanks for reading! If you loved it, tell your friends to subscribe. |
Vitality Medical and Wellness Consulting
I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
Dear Reader, Is the heat hijacking your health? Between longer days, fun plans, and soaring temps, July can sneak up on your body in ways you don’t expect. If you’ve been feeling more tired, foggy, or short-tempered lately, it may not just be stress — it could be heat-related strain on your brain, metabolism, and mood. The good news? You can enjoy summer while staying sharp, energized, and protected. Here are 4 smart ways to take care of your body when the temperature climbs: 🌡️ Hydrate with...
Hi Reader, If you’ve been following along with the Brain Health series this month, thank you. It means the world to know you’re not just opening these emails, but actually thinking about your long-term brain health. So this week, I’m sending you something simple but powerful: Your Brain Health Reset—a 5-part cheat sheet based on everything we covered. Print it. Bookmark it. Tape it to your fridge. Share it with someone you love. 🧠 The Brain Health Reset: 1. Move Your Body Aim for 30 min...
Hi Reader, Not long ago, a patient told me, “I’m eating well, I'm sleeping, I’m working out… but I still feel fuzzy and off.” We looked deeper and found a common habit that was sabotaging her efforts. She was constantly multitasking, glued to her phone, hadn’t had a deep conversation or reflected on her life in weeks, and was running on autopilot. The problem wasn’t just physical. It was Emotional. Mental. Social. Spiritual. Her brain was overloaded—and undernourished in a different way. We...