It takes 63 days to create a new habit. You will transform your eating habits using this 63-day (9-week) meal planner.
It includes 9 weekly overviews and includes 7 daily meal planning prompts each week Each week includes a list for grocery shopping to help you be organize and efficient.
Additionally, you will learn more about your strengths and skills as you explore what worked well and where you want to change efforts for the next week. This is facilitated in the weekly reflections and prompts.
This time-tested approach to habit building is the first step in your journey to better health.