Would you prefer to take a handful of pills or learn how to change your habits and lifestyle to avoid, reduce, or stop medication?
Embark on a comprehensive and transformative journey towards achieving your health goals with our “SLIM: Holistic Weight Loss Masterclass.”
This all-encompassing program is led by Dr. Amy Loden Tiffany, a triple board-certified physician specializing in Obesity Medicine and Lifestyle Medicine for adults.
In our 32-session series, she will guide you through a holistic weight loss experience that encompasses:
- SLIM: Nutrition & Hydration Boot Camp Learn the science of eating a nutrient-dense, diverse diet, the power of hydration, and practical strategies for integrating these.
- SLIM: Activity & Movement Boot Camp️ Discover exercise myths, science-backed insights, and practical strategies to optimize your activity routine.
- SLIM: Sleep & Restoration Boot Camp Gain insights into improving sleep quality and rejuvenating your body for sustainable weight loss.
- SLIM: Stress Reduction Boot Camp Learn to dispel stress-related myths, acquire science-based stress reduction techniques, and apply them in your daily life.
This science-based series includes interactive worksheets that help you integrate practical lifestyle changes to experience sustained health changes.
Don’t miss this opportunity to be transformed. Enroll now and take the first step towards a healthier future.