I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
Summer’s ending — is your metabolism ready for Fall?
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Hi Reader, Summer’s winding down. The kids’ backpacks are back on the kitchen table. The calendar’s filling up. You’re juggling work deadlines, school drop-offs, and everything in between. Lisa, a busy executive and mom of two, was in the exact same spot this time last year. She spent the summer sweating it out at the gym, carefully logging meals, and saying no to treats — but as August came around, her energy tanked. The scale stalled. Motivation drained away. She thought her metabolism was broken. But the truth was deeper: years of chronic stress, late nights, and pushing her body too hard had shut down her metabolism to a crawl. Her resting metabolic rate less than she expected — meaning her body was in a state of storing energy rather than using it. This happens more than you might think — especially for women who juggle demanding careers and motherhood. High stress, insufficient recovery, and poor sleep can all send your hormones and metabolism into survival mode, making weight loss feel impossible. For Lisa, the solution wasn’t more cardio or eating less. We created a customized plan for her that prioritized metabolic restoration with digital tracking tools that included:
Over 8 weeks, Lisa’s metabolism came back online, her energy returned, and she started to see consistent fat loss — without the usual burnout. If you’re heading into fall exhausted and frustrated, this is your sign: your metabolism needs a reset — not another diet. I’m excited to announce a new opportunity for women like Lisa: This 8-week group will focus on restoring metabolism, building sustainable habits, and shifting mindset — all while supporting your unique biology and busy life. If you’re ready to finish 2025 strong, join us. Respond to this email to reserve your spot now — spaces are limited and filling quickly. Check out our blog by clicking HERE to learn more on this topic. You can also connect with us in other ways: Thanks for reading! If you loved it, tell your friends to subscribe. |
Vitality Medical and Wellness Consulting
I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
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