I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
This fall, stop starting over. Start steady.
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Dear Reader, Jordan, a physician and busy mom, was caught in the all-or-nothing trap. She’d commit to strict clean eating and 5AM workouts for weeks — then a stressful event or busy week would derail everything. She’d “start fresh Monday” repeatedly, leaving her feeling frustrated and defeated. Her problem wasn’t a lack of willpower — it was biology. In the perimenopause years, rising stress, hormone fluctuations, disrupted sleep, and blood sugar swings amplify cravings and sabotage consistency. And all-or-nothing thinking only makes it worse. Together, we shifted her approach:
The result? She stopped the cycle of extremes and found sustainable progress that fit her life and hormonal needs. If you’re tired of falling off track every fall, this is your chance to change. Join my new 10-person accelerated weight loss group, launching this fall, designed to build sustainable habits and hormonal balance — without the guilt or perfectionism. Respond to this email to join now — spots are very limited! Check out our blog by clicking HERE to learn more on this topic. You can also connect with us in other ways: Thanks for reading! If you loved it, tell your friends to subscribe. |
Vitality Medical and Wellness Consulting
I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
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