Dear Reader,

If you’re like many of the patients I work with, summer might have brought a burst of motivation — maybe you started exercising more, cleaned up your meals, or tried a new routine.

But as August rolls in and the school year kicks off, sustaining those changes feels harder. The overwhelm returns. Old patterns sneak back. The cycle of “start strong, fade fast” continues.

Why? Because sustainable weight loss isn’t about motivation alone. It’s about habits — the small, repeatable actions you do day after day — and the mindset that supports them.

Take Lindlee. She’s a busy executive and mom who tried every diet and exercise program under the sun. The problem wasn’t lack of willpower — it was missing a personalized strategy that fit her life, hormonal rhythms, and mindset.

When we worked together, Lindlee discovered three key shifts:

1. Building habits that fit her reality, not a perfect plan. Instead of rigid rules, she learned to create simple, doable routines — like adding protein to breakfast and a 10-minute walk after lunch — that felt achievable and natural.
2. Mindset over motivation. She reframed setbacks as feedback, not failure. This shift kept her moving forward even on tough days.
3. Accountability and community. Having a coach and a small team of professionals rooting for her made all the difference. The gentle check-ins kept her consistent without pressure.

The result? She finally built momentum that lasted past summer into fall.

If you want to stop spinning your wheels and start creating lasting change, you don’t have to do it alone.

This fall, my new accelerated weight loss group program is designed around building personalized strategies that fit your unique biology, schedule, and mindset — all supported by a tight-knit group and expert guidance.

With only 10 spots available, this intimate group provides the accountability and personalized attention you need to turn good intentions into lifelong habits.

Ready to make lasting change? Reserve your spot before it fills!

Check out our blog by clicking HERE to learn more on this topic. You can also connect with us in other ways:

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