I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
Your hormones are changing — your weight loss plan should too.
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Dear Reader, Maria, 47, had always been disciplined. She tracked her food, exercised regularly, and prioritized sleep. Yet this summer, the number on the scale crept up despite her best efforts. She was frustrated and confused. What Maria was experiencing was the perimenopause puzzle. During perimenopause, estrogen fluctuates unpredictably, insulin sensitivity decreases, and sleep often becomes disrupted. These hormonal changes make old weight loss strategies less effective — and frustration more common. We adjusted her approach to fit her shifting biology:
Within 8 weeks, Maria noticed not just weight loss but improved energy and mood. Her body composition improved — losing fat and gaining lean muscle. Most importantly, she felt empowered instead of defeated. If you’re navigating perimenopause and feel stuck, it’s not your fault — it’s your hormones. This fall, I’m offering a limited 10-person accelerated weight loss group focused on hormonal health and sustainable metabolic change. If you want to reclaim control and work with your body — not against it — this group is for you. Respond to this email to reserve your place now before all spots are taken. Check out our blog by clicking HERE to learn more on this topic. You can also connect with us in other ways: Thanks for reading! If you loved it, tell your friends to subscribe. |
Vitality Medical and Wellness Consulting
I am a triple-board certified physician, business owner, public speaker, coach, and mom of 4, including twins! I specialize in helping working parents lose weight in a sustainable, scientific method. I am transitioning to a virtual practice to focus more on my health, faith, marriage, and kids. If any of this resonates with you, add your email below to subscribe to my newsletter. I look forward to connecting with you!
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